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14th Max 45% OFF Union Ranking integrated 1st place long sweater

14th Union long sweater

$12

14th Union long sweater

sweater very warm for winter. Can be dressed up or very causal, I am 51 and it goes to the top of my kneecap. It is speckled and has pockets. Only worn 2x
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14th Union long sweater

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Breaking Down Chronotypes and Their Benefits to Understand Sleep Types

Dr. Allison Brager |
0
Remember those days of staying up well past midnight in college? Weekend or weekdays, hanging with friends or no friends, we all may think in our thirties and forties, how did we do that? The answer lies in tiny molecular clocks present in every tissue ...
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L-Arginine Supplement Benefits: Should You Supplement?

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So, you want to make gains? Well, when we are strolling the aisles of any supplement shop, the whole point is to find a magic powder or pill that will give us an extra leg up on our performance right?
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Plyometrics: Developing Power With Plyometric Exercises

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Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Or who want to increase their explosive strength?
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Weight Loss Suit

Understanding Set Point Theory in a Nutrition and Weight Loss Context

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There is a phenomenon most of us experience in life. We maintain very similar body weight and body shape for years on end and then suddenly it feels like our body’s changed overnight and then we have a new body that we were not expecting.
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CES

Overuse Injuries and How to Correct Them

Nicole Golden |
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Do you or your clients complain of bothersome pain in the shoulder, knee, hip, foot? Perhaps you or your client do not remember any sudden injury leading to the pain? It may be described as a pain that moves around and waxes and wanes.
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Incorporating Mindfulness into a Wellness Coaching Practice

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Alfred Angelo Yellow Long Formal
In recent years the wellness coaching field has evolved. More specifically, you can now earn a wellness coaching certification from the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness ...
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How to Clear Your Mind for Sleep: Reasons Why You Can't Get to Bed

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According to the Center for Disease Control, the National Sleep Foundation, and the American Academy of Sleep Medicine, our nation’s sleep debt is an increasingly pervasive problem. 
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Using Self-Efficacy to Increase Your Wellness Mindset

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In writing this blog about self-efficacy, I am presently undergoing my own experience with bettering my self-efficacy. Every few years, the military makes its officers advance their professional development and personal growth on the glide path to being ...
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Vitamin C Overview: Sources, Benefits, & Do You Need to Supplement?

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We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?
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8 of The Best Squat Alternatives for Stronger Legs

Kinsey Mahaffey |
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You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little burned out on squats, or you just want to add some variety to your workout routine.
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