Improving the lives of tactical athletes through world class human
performance programs


O2X provides customized wellness programs for public safety departments, the military, and federal agencies that optimize every aspect of their most valuable resource: people.

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Our services include: consulting, in-person training and education, On-Site Specialists, Readiness Assessments, and cutting edge online tools. All customized for every mission, size, and need.



"Thank you to the O2X team for leading this effort to make our Sea Warriors better, faster, stronger in every sense of the word. We all departed better than when we arrived and with the mindset and heart set on working on our 1% better every day!"


"The O2X workshops, training, and resources saved Boston FD members, and the men and women of the department loved it. I truly recommend their programs for any fire department - you won’t regret it!"

DC Fire

These are conversations we have struggled to start with our membership for a very long time.

"I listened to members admit they were apprehensive about the potential benefits of the class. [But as the days continued], they began to rave about the material and the presenters, and express how hopeful they were that the program would become a part of our department.

Additionally, many of the members began to talk about emotional issues they have faced for many years. The fact that your program was able to reach them in a few short days was truly remarkable."

Boston Fire

I couldn't speak any higher of this program and its instructors
-- the class was a life changer!

"After two months I had lost a total of 20 pounds! The program was easy to follow, and the changes to my diet and exercise routine had a tremendous effect on not only my weight loss, but my overall well being.

Additionally, many of the members began to talk about emotional issues they have faced for many years. The fact that your program was able to reach them in a few short days was truly remarkable."

Chesapeake Fire

O2X knows what it takes to get the best performance from your members, and improve the health and wellness of your team.

"I just completed the four day O2X workshop with my department. I have to say, in thirty years, it is the best, most comprehensive fitness program we have implemented.

The content is relevant, the instructors are the top tier members in their field, and the follow up response from the company is timely. They are not your typical fitness (workout) program, but an overall health and wellness program."


"This was one of the most comprehensive experiences I have ever encountered. I would recommend this course to all first responders and anyone else that would like to delve into optimization of the mind and body."

Showed Our Department

"O2X Human Performance has shown our department that change is possible and that personal goals lead to team goals. Small changes each day can really lead to major improvements in the firefighters’ professional and personal lives."